Practice Falling Correctly

Any sport can be dangerous, especially when proper techniques are not taught. Remember teachers to teach your students to tuck their head forward toward the chest if they ever fall. If I didn’t tuck my head when I fell for the first time (and hopefully the last time) during silk training when I wrapped improperly for a drop, then I probably would have been paralyzed as well. Also it is good to ALWAYS train with a mat! Don’t allow yourself to get the attitude that you’ll never fall because you just never know. You could be the most skilled aerialist out there but if something is not rigged right, or something breaks, you’ll appreciate that mat a whole lot.

Its amazing how something so small can make such a difference. Tuck and roll on your shoulders. Continue reading “Practice Falling Correctly”

Learning from Online Videos: An Important Safety Reminder

Tresa Honaker was doing a move that she learned online when she fell. This is a grave warning to the rest of us about the dangers of learning from online videos. And yet we are in the middle of a site filled with online aerial videos. Yeah…let’s have a chat, shall we?

First, let me say to Tresa Honaker: I am so sorry for your injury. I know it has been a long while since it happened, and your life is forever changed. We pray for you, and wish you a world of support and encouragement as you journey through movement in a new way. To encourage Tresa, visit her facebook page: https://www.facebook.com/tresa.honaker.

Now for a little background and history into this move and the nature of learning from online videos:

The Kamikaze drop was invented by a group of skilled teachers who knew what they were doing. It quickly spread, as moves do, and got posted on YouTube by both professionals and students alike. In the age before it was taboo to say you learned anything online, learning online was a weekly, if not daily habit of aerialists. Even professional teachers sat down with their students, and poured over YouTube to find the latest move to learn. It didn’t take long before a few close calls proved that to be the worst idea ever, and sad to say, it took a few brutal injuries on moves such as this one for the aerial community to open their eyes, then their mouth and start yelling “Stop learning from online! Go find a live teacher.”

While I think parts of the community have overreacted to the point of paranoia, I will say that facts are backing up their fears. There have been way too many stories lately of injuries occurring from people learning from online videos. It is a good and sensible recommendation to go learn moves from a live instructor. However, I would like to add the following caveats as food for thought.

The moves that have led to injuries have mostly been drops. I feel that most sensible aerialists have decided for themselves that they are not going to learn any drops from any non-live-teacher source. I think that is a very wise decision, and I recommend that everyone embraces that philosophy at a minimum when it comes to what you might learn from any online video. We have drops in our video library on this site, not so that you can learn them, but so that you can be reminded of what you have learned in a classroom setting. For example, I myself tend to forget what drop is what when it comes to all the variations of drops you can do from crochet crossback. There are so many, and all so similar, that I often forget what I know! I use my own video library all the time!

Also, watching moves that you don’t know is great, but resist the urge to jump right up and try it. You can learn about new ways of moving, even if it just in your mind’s eye before you go to your next fabric class. Spend some “soak time” with the new move, and put it in your mind long before you put it in your body. You will find your practice growing with much more understanding and clarity. I am a huge proponent of more education in fabric theory. This teaches a student the “whys to the hows” and this is going to prevent injuries across the board.

For example, there was a report recently of an accident happening at a local studio. A student was learning the scorpion move on fabric. This is where you wrap the legs, and rotate over. The legs go on the outside of the fabric and you end up with your feet over your head. Well, the student let the legs go through the middle of the fabric, and down she fell. She landed on her neck, thankfully not paralyzed.

This really got me thinking. I have this move in my video library and presented in my intermediate fabric book. What if someone thinks its okay to learn from online videos, and goes and does this move and falls? That thought terrifies me. But, then I realized that this can happen even if someone goes to learn from a live instructor. The underlying problem is the same. The student did not gain a full understanding of why the rotation works the way it does, and how exactly it would keep her safe. Or, if she knew, the body awareness was lacking to translate head knowledge into body knowledge.

These issues are present whether people are learning live or analyzing moves from the internet. Aerialists need to reach for a deeper understanding of why something is working, to be able to understand why it won’t work when you do certain things. My recommendation is to pick apart online videos in the way that this video presents the analysis with fabric on the floor. Don’t go trying something new in the air. Analyze it. Pick it apart. And if it is something new to you, go find someone with experience who can pick it apart for you. Then, try it on for size only when you understand exactly what you are doing, and have done all the research to have that guaranteed. For most, this is going to mean getting your butt into a live class often with an experienced instructor.

Being inspired is the key. Do not learn brand new moves in uncharted territory from online videos. Let them inspired you. Let them remind you of the things you know, but have forgotten. Let them give you ideas on how to build on what you already know. They can give you ideas on how to tweak that, change this, add a new style, choose a new exit to a move that is perhaps obvious but you hadn’t thought of before. Use it as a springboard into a creating, not a learning process.

 

Introducing the Remote Teacher Assessment Program

VAT

Remote Teacher Assessment Program

A unique service for teachers brought to you by AerialDancing.com.

 

Description

Many teachers struggle to transition into the role of teacher from that of performer or aerial enthusiast.  This service is meant to help you become a more confident aerial teacher through direct consultation with experienced aerial instructors Julianna Hane and Elizabeth Stich.  Our goal is to help teachers not only talk the talk, but walk the walk, demonstrating and verbally explaining skills with safety and clarity to help your students find success in your classes.

 

What are the benefits of a teaching consultation?

  • We can affirm for you what is working well in your classes.
  • We can answer your questions on a range of issues including classroom management, learning styles, safe practices, lesson plans, body language and delivery, and other challenges.
  • We can make recommendations for more extensive training options to take your teaching to the next level.
  • Taking advantage of this service gets you one step closer towards becoming a Verified Aerial Teacher if you are not already.
  • If you are already a Verified Aerial Teacher, our service can be listed in your teacher directory listing at AerialDancing.com. Your listing will be updated to reflect that you have completed the remote teacher assessment program.

 

What makes this consultation special?

Both Julianna and Elizabeth are Certified Laban Movement Analysts, meaning they will not only analyze what you are teaching, but how you are teaching it through your body language.  You will receive tips to help you become more connected in your movement and presentation so that you can more clearly communicate and express ideas to your students.

 

How will I receive feedback?

The most basic option is to receive a personal written assessment.  A consultant will watch your video and give you personalized feedback based on your interests from the questionnaire.

The second option is to receive a written assessment followed by a one-hour Skype conversation with your consultant.  This real-time discussion uses the written assessment as a starting point to address your deeper questions and concerns about teaching.

 

How does it work?

  1. Film yourself teaching a 60-90 min. class of your choice.  Be sure your voice is audible, and that both you and the students are visible in the video.  We’ll be able to give you the most accurate feedback if we can adequately see and hear your class in action, so you may want to have someone film you. Make sure to obtain permission from your students prior to filming them. Let them know that it is for feedback and will remain confidential. We will not use your video outside the purposes of this assessment unless we ask permission to do so.
  2. Send your video to info@aerialdancing.com. There are a couple ways to send your video. Gmail has a new feature that allows to directly send large files. You can also use a dropbox or send us a link to your video on youtube or vimeo.
  3. When you send your video, make sure to attach your teacher questionnaire (see below).  This form will help us give you relevant feedback that supports your needs and goals.

 

When will I receive feedback?

We will send written feedback within 1-2 weeks of receiving the video.  If you choose the Skype feedback session, you will receive an email to schedule that conversation at your convenience.

 

What does it cost?

 

 

Teacher Questionnaire:

1.  What is your teaching/training background in aerial arts or other movement areas?

2.  Why are you interested in receiving feedback?  What are your goals?

3.  Please circle topics below that are most relevant to your teaching needs.

  • Learning styles/teaching styles
  • Classroom management
  • Lesson planning
  • Facilitating creative lessons
  • Safety procedures such as spotting, etc.
  • Working with specific populations
  • Body language, use of voice, delivery, etc.  (How you’re presenting your lesson)

4.  Do you have any specific questions for your consultant?  Please list them here.

 

 

Elizabeth Stich Bio

When Elizabeth Stich’s older brother catapulted her off a makeshift teeter board and into the hospital at the tender age of 8, she never imagined it would foreshadow a distant career in the circus.  A childhood ballerina turned college modern dancer turned aerialist, Liz has been an aerial instructor and performer for over 5 years – first with Revolve Aerial Dance and then Aerial Arts of Utah.   She has taught aerial dance courses and master classes in higher education settings such as Weber State University, Snow College, and Brigham Young University.  She has also taught a variety of dance technique and theory courses as an adjunct instructor at Weber State University and Utah Valley University and as a Graduate Teaching Assistant at the University of Utah.  In addition to her love of teaching, Liz is a passionate performer, most recently battling wind and water in over 200 shows of Cirque de la Mer at Sea World San Diego.

Liz holds a Master of Fine Arts degree in Modern Dance from the University of Utah, a Bachelor of Arts degree with a minor in Dance Education from the University of Georgia, and a Certificate in Laban Movement Analysis/Baretenieff Fundamentals from Integrated Movement Studies.  She has co-presented on the creative application of Laban theory to aerial dance with colleague Julianna Hane at the Motus Humanus Roundtable.

 

Julianna Hane Bio

Julianna Gaillard Hane, a native of South Carolina, traded life on a cotton farm to be a dancer and aerialist.  Julianna’s first experience in aerial dance happened at Winthrop University (where she received a B.A. in Dance) when she performed in two rope & harness works by Mary Beth Young.  She then continued her study of aerial work at New England Center for Circus Arts with Elsie Smith, Serenity Smith Forchion, and Aimee Hancock. She has also studied with Bay Area artists Joanna Haigood and Elena Panova.

Julianna holds a M.F.A. in Modern Dance from the University of Utah. During her graduate study Julianna founded Revolve Aerial Dance, a school and performing company specializing in aerial fabric, trapeze, and aerial hoop.  Through the company she co-produced aerial concerts, performed in corporate events, and set an aerial dance work on the Snow College Dance Company in Ephraim, Utah.  She wrote her master’s thesis on aerial dance choreography under the guidance of Donna White, Eric Handman, Abby Fiat and Tandy Beal.  Julianna has written an aerial dance curriculum for her studio and a teacher training course to mentor new aerial teachers. She also co-authored the Aerial Hoop Manual Series (Volume 1 is out and Volume 2 is going to be out soon) with Rebekah Leach.