New Level System on the Hoop Cards

hoop cards levels

Our hoop/lyra cards have been newly revised to include colored triangles in the color denoting levels for the moves. So, I wanted to take a moment to talk about the level system. You can get totally nerdy with us regarding what goes in what level at our teacher trainings. Check out the schedule here. 

Green = Level 1

Now, just because it’s Level 1 does not mean it’s the easy for everyone. There are things that are considered aerial basics like holding yourself in a bent arm position that some people might take years to work up towards. Everyone starts at such different places of strength that it’s important to allow for a great variety of expectations. To help cater to populations that will take more time to get to inversions, I included a subset of beginning moves that are shaded light green. These are Level 0. The moves in Level 0 should be presented first to all students; these moves may be staple moves for the curriculum of students who come in with more weight, weaker arms, lower body awareness, etc. Other students are going to zip right through Level 0 and will be eager for everything in Level 1.

Here’s an example of a move in Level 0:

Hoop Cards15

 

Here are hoop moves in Level 1:


Hoop Cards44Hoop Cards67

 

Level 1 is designed to prepare students for inversions which make up the bulk of Level 2. Anything that can be done to help build grip strength, pull-up strength, hamstring strength and core strength while not requiring too much of it are the moves to expect in Level 1. As well as any pretty shapes performed from sitting and standing in the hoop.

Blue = Level 2

Level 2 is when students start working on inversion strength. They should come in ready for the skill by being decent at the froggie invert under the bar (Level 1), and show that they have sufficiently developed their grip and core strength. By the end of Level 2, students should be experts at inversions. They should be able to invert anywhere, under the hoop, in the hoop, in the ropes on top of the hoop, etc. They should be able to do various shapes in those inversions: ball, pike, straddle, splits, arched arrow, and many more.

While inversions define Level 2, that is not all that is in Level 2. Once a student starts to master inversions, it demonstrates that they have necessary strength for other moves and transitions for harder moves. One example is a transition around the outside of the bar called “around the world.” In order to do this move, a student has to fully trust their grip strength and have the body awareness to make the journey around the outside of the hoop. Even though this isn’t an inversion, it requires the skill set of inversions: strong grip that you can trust with all your weight, body awareness, and core control. So these are the kinds of moves you’ll see in Level 2.

Here are some examples of hoop moves in Level 2:

Hoop Cards132

 

Hoop Cards104

Purple = Level 3

Level 3 moves are the moves that have a higher degree of complexity to them. They might require a combination of both strength and flexibility. The danger level might be higher than that of Level 2; they might have little room for error. They might require all the core control of inversions plus the ability to find a point of balance on the lyra bar.

You’ll see a great variety of moves in Level 3, everything from moves that depend on the hook of the knee to moves that depend on the hook of the elbow. You’ll see tons of ways to do splits and other ways to show off flexibility.

Here are some examples of hoop Level 3 moves:

Hoop Cards225Hoop Cards227

Red = Level 4

Level 4 moves are just plain hard. (They are moves that I am still working on myself!) They are the moves require extreme something whether it be extreme strength, extreme flexibility or extreme pain tolerance. Moves such as lion rolls require a very high level of shoulder flexibility and body awareness and control to execute. That’s a move I actually am finding easy these days, but I don’t know a lot of people who can do them. That’s how I knew to put them in Level 4.

If it’s hard to find an aerialist who can do a particular move, it’s a Level 4 move (when looking at the average aerial student population). You’ll find toe hangs, heel hangs, y-scale, and more all here.

Here are some examples of Level 4 hoop moves:

Hoop Cards282Hoop Cards287

 

Rebekah Leach loves talking all about curriculum at teacher trainings. Check out her teaching schedule at www.borntoflyaerial.com.

Find out more about the lyra/hoop cards here. 

 

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    После бурения скважины необходимо устроить водный комплекс, чтобы она оставалась надёжной и практичной. Настройка содержит установку насосного оборудования, фильтрацию воды и развод водопроводной системы. Также требуется рассчитать автоматическое управление, которая будет обеспечивать уровень воды и потребление ресурса. Защита скважины от замерзания и обеспечение её бесперебойной работы в холодное время года также крайне важны. С квалифицированной помощью к сверлению и подключению можно обеспечить коттедж комфортной системой, делая жизнь за городом комфортной и удобной.

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  637. Бурение глубинных источников на чистую воду — это ключевой этап в создании независимой системы водной системы загородного дома. Этот этап содержит подготовку территории, анализ грунта и гидрогеологическое обследование местности, чтобы определить лучший участок для бурильных работ. Глубина скважины зависит от структуры почвы, что определяет её вид: мелкий источник, скважина на песок или подземная – https://techno-voda.ru/obzor-uf-sterilizatora-aquapro-uv-24gpm-htm-dlja/ . Правильно спроектированная система забора воды предоставляет прозрачную и стабильную поставку воды в всех сезонах, исключая опасность исчезновения водного ресурса и появления примесей. Технические достижения дают возможность упростить процесс добычи воды, значительно облегчая её внедрение для домашнего хозяйства.

    По завершении бурильных работ необходимо организовать систему водоснабжения, чтобы она прослужила долговечной и практичной. Настройка предполагает установку насосного оборудования, подключение фильтров и разводку труб по дому. Также следует продумать систему автоматизации, которая будет обеспечивать поток воды и расход жидкости. Утепление в зимний период и обеспечение её бесперебойной работы в холодное время года также имеют значение. С правильным проектом к сверлению и подключению можно обеспечить жилище комфортной системой, делая жизнь за городом насыщенной и комфортной.

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  638. Ленинградская область выделяется трудной геологической характеристикой, что делает работу сверления скважин на воду специфическим в каждом месте. Территория обладает вариативность почв и скрытых пластов, которые необходимы для качественный метод при определении места и метки пробивки. Вода может располагаться как на небольшой глубокости, так и погружаться на нескольких десятков метров, что создает затруднение процесса.

    Ключевым моментом, влияющих на способ добычи (https://mon24.su/kolodec-ili-skvazhina-chto-vybrat-dlja-doma/ ), выступает геология и расположение глубинного источника. В Ленинградской области чаще всего бурят глубинные источники, которые поставляют доступ к чистой и стабильной воде из глубинных структур. Такие скважины характеризуются долгим сроком эксплуатации и заметным качеством жидкости, однако их создание нуждается в больших вложений и специального инструментария.

    Методы создания в регионе подразумевает использование инновационных аппаратов и технологий, которые могут работать с трудными породами и предотвращать возможные обрушения опор скважины. Следует отметить, что необходимо учитывать экологически безопасные требования и правила, так как вблизи некоторых населённых пунктов есть охраняемые заповедные зоны и природоохранные территории, что требует особый внимательный подход к буровым мероприятиям.

    Вода из глубоких источников в Ленинградской области характеризуется отсутствием загрязнений, так как она защищена от внешних воздействий и содержит оптимальный состав микроэлементов. Это делает такие водоносные горизонты нужными для частных домов и предприятий, которые выбирают долговечность и безопасную чистоту водообеспечения.

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  639. Ленинградская область известна трудной геологической характеристикой, что формирует задачу сверления скважин на воду специфическим в каждом регионе. Регион включает вариативность грунтов и водных слоев, которые диктуют качественный подбор при определении зоны и глубины сверления. Водные ресурсы может находиться как на малой уровне, так и доходить до нескольких десятков, что влияет на сложность работ.

    Одним из основных факторов, формирующих тип источника (https://tomatomania.ru/effektivnyj-sposob-podklyuchit-nasosnuyu-stanciyu-k-skvazhine/ ), служит геология и глубина водоносного слоя. В Ленинградской области чаще всего строят глубокие скважины, которые дают доступ к незагрязненной и непрерывной воде из подземных слоев. Такие скважины отличаются долгим сроком эксплуатации и высоким качеством водоносных ресурсов, однако их пробивка требует существенных средств и специального оборудования.

    Процесс сверления в регионе требует использование высокотехнологичных аппаратов и инструментов, которые могут справляться с трудными породами и защищать от возможные осыпи стенок скважины. Следует отметить, что всегда нужно обращать внимание на природоохранные требования и правила, так как вблизи части населённых городов существуют охраняемые водные зоны и природоохранные территории, что заставляет особый подход к буровым процессам.

    Вода из глубоких скважин в Ленинградской области отличается чистотой, так как она не подвержена от внешних воздействий и наполнена сбалансированный состав минералов. Это считает такие водоносные горизонты востребованными для владельцев участков и компаний, которые прибегают к безопасность и качество водообеспечения.

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